The effect of core strength training on flexibility and balance in sedentary healthy young individuals

YAKUT H., TALU B.

Baltic Journal of Health and Physical Activity, cilt.13, sa.4, ss.89-97, 2021 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 13 Sayı: 4
  • Basım Tarihi: 2021
  • Doi Numarası: 10.29359/bjhpa.13.4.09
  • Dergi Adı: Baltic Journal of Health and Physical Activity
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI)
  • Sayfa Sayıları: ss.89-97
  • Anahtar Kelimeler: core strength training, students, dynamic balance, static balance, flexibility, PILATES METHOD, STABILITY, PERFORMANCE, BACK, ENDURANCE, EXERCISE, ANKLE
  • İnönü Üniversitesi Adresli: Evet

Özet

Background: The aim of this study is to examine the effect of core strength training on the static and dynamic balance and flexibility of the sedentary young indivudals.