Comparison of thigh muscle activations in single leg exercises: bench airborne lunge

ÇINARLI F. S., cinarli S., Kafkas E.

PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, cilt.25, sa.6, ss.342-348, 2021 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 25 Sayı: 6
  • Basım Tarihi: 2021
  • Doi Numarası: 10.15561/26649837.2021.0601
  • Dergi Adı: PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.342-348
  • Anahtar Kelimeler: electromyoraphy, fitness, kinematic, COACTIVATION, LIMB, INJURY
  • İnönü Üniversitesi Adresli: Evet

Özet

Background and Study Aim Single leg exercises have some advantages in terms of time, practice and energy costs. However, the activation values that occur in different single leg exercises can be used for training planning. The aim of this research was to examine the thigh muscle activation values during three different single leg exercises.