Y Acute effects of different stretching and warm up protocols on some anaerobic motoric tests, flexibility and balance

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EKEN Ö., ÖZKOL M. Z., VAROL S.

PEDAGOGY OF PHYSICAL CULTURE AND SPORTS, cilt.24, sa.4, ss.169-174, 2020 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 24 Sayı: 4
  • Basım Tarihi: 2020
  • Doi Numarası: 10.15561/26649837.2020.0403
  • Dergi Adı: PEDAGOGY OF PHYSICAL CULTURE AND SPORTS
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.169-174
  • Anahtar Kelimeler: judo, performance, sprint, strength, vertical jump, HEART-RATE, PERFORMANCE, SPRINT
  • İnönü Üniversitesi Adresli: Evet

Özet

Purpose: The aim of this study is to investigate acute effects of different warm-up and stretching protocols, on 30 m. sprint, flexibility, vertical jump, strength, balance and anaerobic power performances in junior male judokas.