Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility, vertical jump and hand grip strength performance in kickboxers


EKEN Ö., BAYER R.

Pedagogy of Physical Culture and Sports, cilt.26, sa.1, ss.4-12, 2022 (ESCI) identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 26 Sayı: 1
  • Basım Tarihi: 2022
  • Doi Numarası: 10.15561/26649837.2022.0101
  • Dergi Adı: Pedagogy of Physical Culture and Sports
  • Derginin Tarandığı İndeksler: Emerging Sources Citation Index (ESCI), Scopus, Directory of Open Access Journals
  • Sayfa Sayıları: ss.4-12
  • Anahtar Kelimeler: active warm up, combat sports, exercise, jogging, passive warm-up, LOWER-LIMB MASSAGE, PHYSICAL PERFORMANCE, MUSCLE SORENESS, CONTRACT-RELAX, HEART-RATE, INJURY, RECOVERY, POWER, MECHANISMS, EFFICACY
  • İnönü Üniversitesi Adresli: Evet

Özet

Background and Study Aim Strength, power and flexibility are among the features that provide advantage against the opponent in kick boxers. There are many factors that can affect the development of these parameters in a positive and negative way before the competition. These factors may differ according to the type and intensity of warm-up and stretching exercises, depending on psychological and physiological conditions. The aim of this study is to evaluate the effects of proprioceptive neuromuscular facilitation (PNF) stretching, massage, PNF+massage on flexibility, vertical jump and hand grip strength performance in kickboxers.