The effect of sleep hygiene education and relaxation exercises on insomnia among postmenopausal women: A randomized clinical trial


DUMAN M., TİMUR TAŞHAN S.

INTERNATIONAL JOURNAL OF NURSING PRACTICE, vol.24, no.4, 2018 (Peer-Reviewed Journal) identifier identifier identifier

  • Publication Type: Article / Article
  • Volume: 24 Issue: 4
  • Publication Date: 2018
  • Doi Number: 10.1111/ijn.12650
  • Journal Name: INTERNATIONAL JOURNAL OF NURSING PRACTICE
  • Journal Indexes: Science Citation Index Expanded, Social Sciences Citation Index, Scopus
  • Keywords: insomnia, nursing, postmenopausal women, progressive relaxation exercises, sleep hygiene, PROGRESSIVE RELAXATION, QUALITY, MENOPAUSE, PROGRAM, RECOMMENDATIONS, DISTURBANCE, THERAPY, FATIGUE, CANCER, TAIWAN

Abstract

Aim: This study used a randomized controlled trial model to determine the effect of progressive relaxation exercises and sleep hygiene training given to postmenopausal women with insomnia.