The effects of different stretching and warm-up exercise protocols on 50-meter swimming performance in sub-elite women swimmers


ŞAHİN KAFKAS A. , EKEN Ö. , KURT C., KAFKAS M. E.

ISOKINETICS AND EXERCISE SCIENCE, cilt.27, ss.289-297, 2019 (SCI İndekslerine Giren Dergi) identifier identifier

  • Cilt numarası: 27 Konu: 4
  • Basım Tarihi: 2019
  • Doi Numarası: 10.3233/ies-193141
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Sayfa Sayıları: ss.289-297

Özet

BACKGROUND: Warm up exercises are common practice before training and competition in almost every sport. Although, swimming is a popular sport throughout the world, studies on the effects of warm-up are scarce.