Influence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby players

KURT C., KAFKAS M. E. , Kurtdere I., Selalmaz O.

ISOKINETICS AND EXERCISE SCIENCE, cilt.26, ss.237-244, 2018 (SCI İndekslerine Giren Dergi) identifier identifier

  • Cilt numarası: 26 Konu: 3
  • Basım Tarihi: 2018
  • Doi Numarası: 10.3233/ies-182156
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Sayfa Sayıları: ss.237-244

Özet

BACKGROUND: Cluster set plyometrics (CSP) promise greater muscular performance than traditional set plyometrics (TSP).