Influence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby players

KURT C., KAFKAS M. E., Kurtdere I., Selalmaz O.

ISOKINETICS AND EXERCISE SCIENCE, vol.26, no.3, pp.237-244, 2018 (SCI-Expanded) identifier identifier

  • Publication Type: Article / Article
  • Volume: 26 Issue: 3
  • Publication Date: 2018
  • Doi Number: 10.3233/ies-182156
  • Journal Name: ISOKINETICS AND EXERCISE SCIENCE
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Page Numbers: pp.237-244
  • Inonu University Affiliated: Yes

Abstract

BACKGROUND: Cluster set plyometrics (CSP) promise greater muscular performance than traditional set plyometrics (TSP).