Influence of traditional and cluster set plyometric warm-ups on reactive strength index and leg stiffness in male rugby players

KURT C., KAFKAS M. E., Kurtdere I., Selalmaz O.

ISOKINETICS AND EXERCISE SCIENCE, cilt.26, sa.3, ss.237-244, 2018 (SCI-Expanded, Scopus)

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 26 Sayı: 3
  • Basım Tarihi: 2018
  • Doi Numarası: 10.3233/ies-182156
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.237-244
  • İnönü Üniversitesi Adresli: Evet

Özet

BACKGROUND: Cluster set plyometrics (CSP) promise greater muscular performance than traditional set plyometrics (TSP).