The effects of different stretching and warm-up exercise protocols on 50-meter swimming performance in sub-elite women swimmers

ŞAHİN KAFKAS A., EKEN Ö., KURT C., KAFKAS M. E.

ISOKINETICS AND EXERCISE SCIENCE, vol.27, no.4, pp.289-297, 2019 (SCI-Expanded) identifier identifier

  • Publication Type: Article / Article
  • Volume: 27 Issue: 4
  • Publication Date: 2019
  • Doi Number: 10.3233/ies-193141
  • Journal Name: ISOKINETICS AND EXERCISE SCIENCE
  • Journal Indexes: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Page Numbers: pp.289-297
  • Keywords: Swimming, stretching, warm up, women, front crawl, breast stroke, TEMPERATURE, STRENGTH, RESPONSES, RECOVERY, TIME
  • Inonu University Affiliated: Yes

Abstract

BACKGROUND: Warm up exercises are common practice before training and competition in almost every sport. Although, swimming is a popular sport throughout the world, studies on the effects of warm-up are scarce.