The effects of different stretching and warm-up exercise protocols on 50-meter swimming performance in sub-elite women swimmers

ŞAHİN KAFKAS A., EKEN Ö., KURT C., KAFKAS M. E.

ISOKINETICS AND EXERCISE SCIENCE, cilt.27, sa.4, ss.289-297, 2019 (SCI-Expanded) identifier identifier

  • Yayın Türü: Makale / Tam Makale
  • Cilt numarası: 27 Sayı: 4
  • Basım Tarihi: 2019
  • Doi Numarası: 10.3233/ies-193141
  • Dergi Adı: ISOKINETICS AND EXERCISE SCIENCE
  • Derginin Tarandığı İndeksler: Science Citation Index Expanded (SCI-EXPANDED), Scopus
  • Sayfa Sayıları: ss.289-297
  • Anahtar Kelimeler: Swimming, stretching, warm up, women, front crawl, breast stroke, TEMPERATURE, STRENGTH, RESPONSES, RECOVERY, TIME
  • İnönü Üniversitesi Adresli: Evet

Özet

BACKGROUND: Warm up exercises are common practice before training and competition in almost every sport. Although, swimming is a popular sport throughout the world, studies on the effects of warm-up are scarce.